New Year'S Resolution:

If you are ready to make a

change in your health this

year, we can help. Start

with one of the most

important pieces of your

health=your ORAL health.

Dental Solutions for all

$99 New Patient Special

(call for details; valid for new patients only) 

NOW Accepting New Patients

 CALL TODAY 828-264-3211

Jeffrey W. Lineberry, DDS

 

FREE $50 GIFT CARD

to FOOTSLOGGERS

 

from

 

 High Country 365 

 

 The BEST of What's Going on

in The High Country!!!!

 

Click on "FREE STUFF"

Tab on Facebook Page at

 

facebook.com/highcountry365  

 

www.HighCountry365.com

www.facebook.com/highcountry365

www.twitter.com/highcountry365

Avery County Home Health

 

Avery County Home Health

provides nursing, therapy, and

aide services in your home.

 

For more information call

828-733-1550

Or Click Here to

visit our website

Downtown Boone Art Crawl

Visit the Downtown Boone Art

Crawl on the first Friday of every

month. Beginning at 5pm,

downtown businesses host

gallery shows and special

features each month. Enjoy

dinner and stay late for live

music at one of our fine

downtown restaurants...

Dashing Through the

Snow... On snow tires

from Idol's Tire

Great selection now in stock

 

Idol's Tire

1032 E. King St. Boone

828.264.5414

_________________________________

 

Professional Snow

Removal Services

Pushing High Country

snow since 1991

Call Josh Idol now to be ready

when the snow falls.

 

CALL Josh now at

828-963-3305

 


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Kids Fitness
by Catherine Scantlin

Latest Update: December 22, 2011


Getting kids excited and engaged in fitness should be easy. They have twice (if not more) energy than us adults even without the help of caffeine! So why is it that we are often struggling to get our kids off the couch? Here are some ideas for getting kids active.

  • Make sure they see you being active

    • We are the best models of any kind of behavior we hope to see in our kids.
    Let your kids hear you making appointments with workout buddies.
    Help them understand why it is important to you to make fitness a priority in your life.
    Ask them to come cheer for you in a road race.

  • Involve them in your fitness whenever possible

    • Walk the family dog as a family.
    Take them on hikes – bring a backpack or stroller for little ones, but encourage them to walk as much and as often as possible.
    Ride your bikes together on the greenway (remember to wear your helmet too!)
    Go skiing together and make a goal of not getting back on the chairlift until you all sweat a little.

  • Personalize activities

    • Not every child is interested in team sports and that’s OK! Think of creative ways to engage your children in activity around their interests.
    Go on nature hikes to excite a child interested in science.
    Look for interesting found objects on the Greenway for art projects.
    Walk to the library.
    Garden with your child, then plan and cook a healthy meal together

  • Celebrate with activity


    • Give the gift of fitness – consider a pass to a pool, rock wall, or ski slope, or classes for dance, yoga, swimming or gear used in an activity like a bike, a Frisbee, soccer ball.
    Center birthday parties or family get-togethers around an energetic activity – laser tag, paint ball, roller skating, skiing, swimming, scavenger hunts.
    Remember to make it fun
    Keep your expectations in check – kids don’t have to be perfect at an activity or engage in it as long as your body and attention span might.

    Alter the activity to fit kids and their interests – not yours!